This Fitness Plan was developed by Maurizo Zomparelli commonly referred to as the most experienced physical trainer in "Fencing"
Maurizio has trained fencers from the Los Angles 1984 Olympics to Rio 2016 Olympics. He was hired as a specialist first by the Italian Olympic Fencing Team and then Russian Olympic Fencing Team. Providing them peak performance training that led both teams to Olympic gold medals in the individual event as well as the team event.
Race Imboden has asked Maurizio to provide a fencing specific fitness Plan you can do at home.
This package includes:
- Race Imboden's "Warm-Up" PDF
- 4-Week program calendar: Including"Reactivity" "Full Body Circuit Training" "Lower Body Circuit Training" "Footwork Specific Drills" and "Rapidity"
-Video examples of each exercise
Maurizio has kindly agreed to answer your questions on the EnGrd+ page directly for all those who purchase the Program!
"I work with Maurizio daily to maintain top performance during a very long World Cup season. He tracks my heart rates and sleep, works with me in person and virtually when I'm on the road. He is the foundation that all my training is built on. He is always adjusting my programs and picks up the phone day and night to answer my questions and guide me. I am so happy that he has agreed to give a glimpse of his expertise here on EnGrd+. He's the real deal."